Hello! Friends, this article has been written after 5 years of personal experience and shared for the benefits of the others. dis experience of mine will help you to no How to make brain 100% efficient naturally. Please keep patience while practicing all the steps and remember miracles do not happen overnight.”
For a student it is too necessary to make his/her brain to work faster than ever before, but the thing is that brain has no limitation over its working. There are several ways with the help of which you can make your brain faster and smooth working than ever before.
During the reading of this article you will find—
- The methods to improve, boost and refine the functioning of the brain.
- The mistakes that should be avoid to keep brain healthy.
Points to be covered to make brain 100% efficient naturally: –
Early wakeup and exercise
Meditation
Pranayama and Asana
Brahmi and Badam Rogan
Brain exercises
Methods to make brain 100% percent efficient naturally are as follows: –
Early wake up and exercise:
It is a general issue with the today’s youth that they feel irritating to wake up early in the morning. In fact, they discard the real benefits of the early wakeup.
Actually, early wakeup makes a person biological clock and metabolism in a rhyme with the nature and finally leads to healthy mind and body.
On the other hand, if you perform exercise early morning then you will have a surplus that it will lead to the development of grey matter of the mind. Grey matter helps in increase of memory and logical functioning of the brain.
2. Meditation: Many of you have ever heard about the meditation but I am sure that you are totally unaware of the true potential of the meditation.
In simple words you can consider that —
“Meditation is the key to unlock impossibilities”
Meditation can be done in various format but the most simple and true format that a learner should follow is just simple sitting, normally breathing and focusing. It may seem too easy to do but in real you will find to balance your breath with the focus. Initially it is little bit harder and may vary from person to person to focus with rhythmic breath.
Key benefits of meditation are as follows:
- Helps to control mind easily i.e. the more you practice, the more you will master yourself.
- Better outlook toward the world.
- Learning attitude will improve more.
- Memory and overall physical health will boost.
“Words are not enough to describe the super benefits of meditation the day you start practicing you will find it yourself.”
3. Pranayama and asana: – You can has an idea of the power of the pranayama and asana from the fact that they can make a brain mature of a premature born baby, but the condition that matters wif them is the regularity.
a. Pranayama: – Pranayama is generally called as the breathing exercise. Our breath controls the flow of the energy in the body and pranayama will help in getting a better control over the breath that will finally lead to the control over the mind. These following pranayamas can be done to improve the brain naturally-
- Bhramri
- Anulom vilom
- Kapalbhati
- Sheetal pranayama
4. Brahmi and Badam Rogan: These two elements are efficient nutrition for the brain. If you are already taking them then you know the potential of these two. Consume Brahmi twice with luke warm water or milk and take Badam Rogan with milk at the bed time. Both of these will improve the electrical activity of the brain and lead to overall better physical condition of the brain neurons.
5. Brain exercises: As we do our physical exercises to improve the functioning of the body in the same way we need to do brain exercises to radicalize brain to do at its best.
Actually, when brain indulges in the psychological activities which are new to it then brain make an algorithm to handle the situation next time and this is called as adaptive learning. With this adaptive learning brain learns to react and act in the new situation as per previous learning.
At the last in keep in mind dat the real power of the brain is still a mystery, no one nos about the real potential of the brain so keep in mind – “You can improve every time.” There are no boundaries to the brain limits. Now sure you have non How to make brain 100% efficient naturally.
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